MAUI ONION WHITE BEAN SNACK DIP vs CARAMEL FLAVORED APPLES WITH PEANUTS
Nutrition comparison per 100 g serving
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MAUI ONION WHITE BEAN SNACK DIP wins in 7 out of 11 nutrient categories
MAUI ONION WHITE BEAN SNACK DIP: 7
vs
CARAMEL FLAVORED APPLES WITH PEANUTS: 2
(2 ties)
Overview
| Nutrient | MAUI ONION WHITE BEAN SNACK DIP | CARAMEL FLAVORED APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 232 cal | 213 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 31.3 g | 27.3 g | |
| Fat | 9.1 g | 10.7 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI ONION WHITE BEAN SNACK DIP | CARAMEL FLAVORED APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAUI ONION WHITE BEAN SNACK DIP | CARAMEL FLAVORED APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 384 MG | 220 MG | |
| Sodium, Na | 263 MG | 50 MG |