MAUI ONION & GARLIC MACADAMIAS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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MAUI ONION & GARLIC MACADAMIAS wins in 6 out of 11 nutrient categories
MAUI ONION & GARLIC MACADAMIAS: 6
vs
YOGURT RAISINS: 4
(1 ties)
Overview
| Nutrient | MAUI ONION & GARLIC MACADAMIAS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 714 cal | 425 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 71.4 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI ONION & GARLIC MACADAMIAS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MAUI ONION & GARLIC MACADAMIAS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 536 MG | 38 MG |