MAUI ONION & GARLIC MACADAMIAS vs GREEK YOGURT CRANBERRIES
Nutrition comparison per 100 g serving
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MAUI ONION & GARLIC MACADAMIAS wins in 5 out of 11 nutrient categories
MAUI ONION & GARLIC MACADAMIAS: 5
vs
GREEK YOGURT CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | MAUI ONION & GARLIC MACADAMIAS | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 714 cal | 450 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 14.3 g | 67.5 g | |
| Fat | 71.4 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI ONION & GARLIC MACADAMIAS | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUI ONION & GARLIC MACADAMIAS | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 536 MG | 50 MG |