MAUI ONION & GARLIC MACADAMIAS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MAUI ONION & GARLIC MACADAMIAS wins in 5 out of 10 nutrient categories
MAUI ONION & GARLIC MACADAMIAS: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | MAUI ONION & GARLIC MACADAMIAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 800 cal | 475 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 16.7 g | 62.5 g | |
| Fat | 80 g | 25 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI ONION & GARLIC MACADAMIAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUI ONION & GARLIC MACADAMIAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 200 MG |