MAUI ONION & GARLIC MACADAMIAS vs NUT & GRANOLA MIX SNACK BLENDS
Nutrition comparison per 100 g serving
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NUT & GRANOLA MIX SNACK BLENDS wins in 4 out of 10 nutrient categories
MAUI ONION & GARLIC MACADAMIAS: 3
vs
NUT & GRANOLA MIX SNACK BLENDS: 4
(3 ties)
Overview
| Nutrient | MAUI ONION & GARLIC MACADAMIAS | NUT & GRANOLA MIX SNACK BLENDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 471 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 14.3 g | 51.8 g | |
| Fat | 71.4 g | 25.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI ONION & GARLIC MACADAMIAS | NUT & GRANOLA MIX SNACK BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUI ONION & GARLIC MACADAMIAS | NUT & GRANOLA MIX SNACK BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 271 MG |