MAUI ONION & GARLIC MACADAMIAS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAUI ONION & GARLIC MACADAMIAS: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MAUI ONION & GARLIC MACADAMIAS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 714 cal | 550 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 71.4 g | 40 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI ONION & GARLIC MACADAMIAS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUI ONION & GARLIC MACADAMIAS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 536 MG | 175 MG |