MAUI ONION & GARLIC MACADAMIAS vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 6 out of 10 nutrient categories
MAUI ONION & GARLIC MACADAMIAS: 2
vs
ORGANIC ALMONDS: 6
(2 ties)
Overview
| Nutrient | MAUI ONION & GARLIC MACADAMIAS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 594 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI ONION & GARLIC MACADAMIAS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUI ONION & GARLIC MACADAMIAS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 536 MG | 0 MG |