MAUI ONION & GARLIC MACADAMIAS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MAUI ONION & GARLIC MACADAMIAS wins in 4 out of 11 nutrient categories
MAUI ONION & GARLIC MACADAMIAS: 4
vs
KETTLE CORN POPCORN: 3
(4 ties)
Overview
| Nutrient | MAUI ONION & GARLIC MACADAMIAS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI ONION & GARLIC MACADAMIAS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUI ONION & GARLIC MACADAMIAS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 536 MG | 393 MG |