MAUI MACADAMIA NUT SHORTBREAD COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAUI MACADAMIA NUT SHORTBREAD COOKIES: 3
vs
COOKIES: 3
(5 ties)
Overview
| Nutrient | MAUI MACADAMIA NUT SHORTBREAD COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 57.1 g | 74.2 g | |
| Fat | 25 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI MACADAMIA NUT SHORTBREAD COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUI MACADAMIA NUT SHORTBREAD COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 371 MG |