MAUI CARAMACS vs 100% ORGANIC CACAO NIBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAUI CARAMACS: 4
vs
100% ORGANIC CACAO NIBS: 4
(2 ties)
Overview
| Nutrient | MAUI CARAMACS | 100% ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 26.2 g | 28.6 g | |
| Fiber | 2.4 g | 82.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI CARAMACS | 100% ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUI CARAMACS | 100% ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 95 MG | 18 MG |