MATZOS vs CROSTINI

Nutrition comparison per 100 g serving

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CROSTINI wins in 5 out of 10 nutrient categories

MATZOS: 2 vs CROSTINI: 5 (3 ties)

Overview

Nutrient	MATZOS	CROSTINI	Winner
Calories	379 cal	433 cal
Protein	9.1 g	10 g
Carbs	84.9 g	70 g
Fat	0 g	13.3 g
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MATZOS	CROSTINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATZOS	CROSTINI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	0 MG	1,000 MG

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