MATZOH BALLS IN CHICKEN BROTH vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 11 nutrient categories
MATZOH BALLS IN CHICKEN BROTH: 2
vs
GREEN BEAN CASSEROLE: 7
(2 ties)
Overview
| Nutrient | MATZOH BALLS IN CHICKEN BROTH | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 55 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 25.6 g | 8.7 g | |
| Fat | 16.3 g | 1.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOH BALLS IN CHICKEN BROTH | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZOH BALLS IN CHICKEN BROTH | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 221 MG | 378 MG |