MATZOH BALLS vs REUBEN PUFF
Nutrition comparison per 100 g serving
Ad 468x60
MATZOH BALLS wins in 5 out of 10 nutrient categories
MATZOH BALLS: 5
vs
REUBEN PUFF: 4
(1 ties)
Overview
| Nutrient | MATZOH BALLS | REUBEN PUFF | Winner |
|---|---|---|---|
| Calories | 143 cal | 241 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 17.6 g | 25.3 g | |
| Fat | 5.5 g | 11.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOH BALLS | REUBEN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MATZOH BALLS | REUBEN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 33 MG | 382 MG |