MATZOH BALLS vs GYRO PUFF
Nutrition comparison per 100 g serving
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GYRO PUFF wins in 5 out of 10 nutrient categories
MATZOH BALLS: 4
vs
GYRO PUFF: 5
(1 ties)
Overview
| Nutrient | MATZOH BALLS | GYRO PUFF | Winner |
|---|---|---|---|
| Calories | 143 cal | 276 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 17.6 g | 27.1 g | |
| Fat | 5.5 g | 12.9 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOH BALLS | GYRO PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MATZOH BALLS | GYRO PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 33 MG | 267 MG |