MATZOH BALLS vs DINOSAUR SHAPED NUGGETS
Nutrition comparison per 100 g serving
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MATZOH BALLS wins in 5 out of 12 nutrient categories
MATZOH BALLS: 5
vs
DINOSAUR SHAPED NUGGETS: 4
(3 ties)
Overview
| Nutrient | MATZOH BALLS | DINOSAUR SHAPED NUGGETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 288 cal | |
| Protein | 5.5 g | 11.3 g | |
| Carbs | 17.6 g | 18.8 g | |
| Fat | 5.5 g | 18.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOH BALLS | DINOSAUR SHAPED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MATZOH BALLS | DINOSAUR SHAPED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 33 MG | 525 MG |