MATZO-STYLE SQUARES vs QUINOA CRACKERS
Nutrition comparison per 100 g serving
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QUINOA CRACKERS wins in 8 out of 11 nutrient categories
MATZO-STYLE SQUARES: 0
vs
QUINOA CRACKERS: 8
(3 ties)
Overview
| Nutrient | MATZO-STYLE SQUARES | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO-STYLE SQUARES | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO-STYLE SQUARES | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 17 MG | 433 MG |