MATZO GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
MATZO GRANOLA: 2
vs
INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | MATZO GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 380 cal | |
| Protein | 8 g | 16 g | |
| Carbs | 56 g | 68 g | |
| Fat | 18 g | 6 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Sodium, Na | 60 MG | 0 MG |