MATZO FARFEL vs CAST IRON SKILLET RED VELVET PANCAKE
Nutrition comparison per 100 g serving
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MATZO FARFEL wins in 5 out of 12 nutrient categories
MATZO FARFEL: 5
vs
CAST IRON SKILLET RED VELVET PANCAKE: 3
(4 ties)
Overview
| Nutrient | MATZO FARFEL | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calories | 270 cal | 357 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 60 g | 82.1 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO FARFEL | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MATZO FARFEL | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,107 MG |