MATZO BALL & SOUP MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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MATZO BALL & SOUP MIX wins in 5 out of 10 nutrient categories
MATZO BALL & SOUP MIX: 5
vs
COOKIE MIX: 1
(4 ties)
Overview
| Nutrient | MATZO BALL & SOUP MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 345 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 69.0 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO BALL & SOUP MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO BALL & SOUP MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 8,071 MG | 172 MG |