MATZO BALL MIX vs FLAPJACK MIX GINGER CARROT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MATZO BALL MIX: 5
vs
FLAPJACK MIX GINGER CARROT CAKE: 5
(1 ties)
Overview
| Nutrient | MATZO BALL MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 85.7 g | 73.7 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO BALL MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MATZO BALL MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 632 MG |