MATZAH MEAL vs HEARTS CRACKERBREAD
Nutrition comparison per 100 g serving
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HEARTS CRACKERBREAD wins in 5 out of 10 nutrient categories
MATZAH MEAL: 1
vs
HEARTS CRACKERBREAD: 5
(4 ties)
Overview
| Nutrient | MATZAH MEAL | HEARTS CRACKERBREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 93.3 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZAH MEAL | HEARTS CRACKERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZAH MEAL | HEARTS CRACKERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 500 MG |