MATT'S MUNCHIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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MATT'S MUNCHIES wins in 5 out of 11 nutrient categories
MATT'S MUNCHIES: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | MATT'S MUNCHIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 18.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATT'S MUNCHIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 47.6 MG |
Minerals
| Mineral | MATT'S MUNCHIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 929 MG | 56 MG | |
| Sodium, Na | 36 MG | 8 MG |