MATLAW'S vs PANAPESCA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

MATLAW'S: 4 vs PANAPESCA: 4 (2 ties)

Overview

Nutrient	MATLAW'S	PANAPESCA	Winner
Calories	118 cal	178 cal
Protein	22.4 g	24 g
Carbs	0 g	6 g
Fat	1.8 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MATLAW'S	PANAPESCA	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	MATLAW'S	PANAPESCA
Calcium, Ca	94 MG	120 MG
Iron, Fe	0.4 MG	13.7 MG
Sodium, Na	953 MG	440 MG

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