MATERNE vs SADAF

Nutrition comparison per 100 g serving

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SADAF wins in 5 out of 10 nutrient categories

MATERNE: 3 vs SADAF: 5 (2 ties)

Overview

Nutrient	MATERNE	SADAF	Winner
Calories	67 cal	300 cal
Protein	1.1 g	3.6 g
Carbs	15.6 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MATERNE	SADAF	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MATERNE	SADAF
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	17 MG	11 MG

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