MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 5 out of 12 nutrient categories
MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX: 4
vs
OLD FASHIONED OATS: 5
(3 ties)
Overview
| Nutrient | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 4.5 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |