MATCHA WITH CHIA & FLAXSEED vs COCONUT BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MATCHA WITH CHIA & FLAXSEED: 5
vs
COCONUT BITES: 5
(1 ties)
Overview
| Nutrient | MATCHA WITH CHIA & FLAXSEED | COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 452 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 36.7 g | 52.4 g | |
| Fat | 36.7 g | 23.8 g | |
| Fiber | 13.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA WITH CHIA & FLAXSEED | COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | MATCHA WITH CHIA & FLAXSEED | COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 952 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 119 MG |