MATCHA WITH CHIA & FLAXSEED vs BEEF JERKY TERIYAKI
Nutrition comparison per 100 g serving
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BEEF JERKY TERIYAKI wins in 5 out of 10 nutrient categories
MATCHA WITH CHIA & FLAXSEED: 4
vs
BEEF JERKY TERIYAKI: 5
(1 ties)
Overview
| Nutrient | MATCHA WITH CHIA & FLAXSEED | BEEF JERKY TERIYAKI | Winner |
|---|---|---|---|
| Calories | 567 cal | 286 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 36.7 g | 25 g | |
| Fat | 36.7 g | 3.6 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MATCHA WITH CHIA & FLAXSEED | BEEF JERKY TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 700 MG | 571 MG | |
| Sodium, Na | 0 MG | 1,929 MG |