MATCHA PROTEIN KETO PROTEIN BEVERAGE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 12 out of 17 nutrient categories
MATCHA PROTEIN KETO PROTEIN BEVERAGE: 4
vs
BOLTHOUSE FARMS: 12
(1 ties)
Overview
| Nutrient | MATCHA PROTEIN KETO PROTEIN BEVERAGE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 3.3 g | 10.8 g | |
| Fat | 4.9 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA PROTEIN KETO PROTEIN BEVERAGE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MATCHA PROTEIN KETO PROTEIN BEVERAGE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 184 MG | 271 MG | |
| Sodium, Na | 29 MG | 62 MG |