MATCHA PLANT-BASED POWER PROTEIN POWDERED DRINK MIX vs PROTEIN 30 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
MATCHA PLANT-BASED POWER PROTEIN POWDERED DRINK MIX: 7
vs
PROTEIN 30 G NUTRITION SHAKE: 7
(2 ties)
Overview
| Nutrient | MATCHA PLANT-BASED POWER PROTEIN POWDERED DRINK MIX | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 389 cal | 39 cal | |
| Protein | 69.4 g | 7.3 g | |
| Carbs | 13.9 g | 1.2 g | |
| Fat | 2.8 g | 0.7 g | |
| Fiber | 2.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA PLANT-BASED POWER PROTEIN POWDERED DRINK MIX | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATCHA PLANT-BASED POWER PROTEIN POWDERED DRINK MIX | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 176 MG | |
| Iron, Fe | 13.9 MG | 0.5 MG | |
| Magnesium, Mg | 14 MG | 12 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 236 MG | 169 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 694 MG | 72 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |