MATCHA NUTRITIOUS PLANT-BASED MILK vs VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE wins in 6 out of 14 nutrient categories
MATCHA NUTRITIOUS PLANT-BASED MILK: 5
vs
VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE: 6
(3 ties)
Overview
| Nutrient | MATCHA NUTRITIOUS PLANT-BASED MILK | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 12 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 2.9 g | 0.4 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA NUTRITIOUS PLANT-BASED MILK | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATCHA NUTRITIOUS PLANT-BASED MILK | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 196 MG | 15 MG | |
| Sodium, Na | 54 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |