MATCHA NUTRITIOUS PLANT-BASED MILK vs LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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MATCHA NUTRITIOUS PLANT-BASED MILK wins in 8 out of 11 nutrient categories
MATCHA NUTRITIOUS PLANT-BASED MILK: 8
vs
LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE: 2
(1 ties)
Overview
| Nutrient | MATCHA NUTRITIOUS PLANT-BASED MILK | LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 2.9 g | 9.6 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA NUTRITIOUS PLANT-BASED MILK | LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.0 UG | 0 UG |
Minerals
| Mineral | MATCHA NUTRITIOUS PLANT-BASED MILK | LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 196 MG | 275 MG | |
| Sodium, Na | 54 MG | 40 MG |