MATCHA GREEN TEA SOBA NOODLES vs FRESH RICE NOODLES
Nutrition comparison per 100 g serving
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FRESH RICE NOODLES wins in 5 out of 11 nutrient categories
MATCHA GREEN TEA SOBA NOODLES: 3
vs
FRESH RICE NOODLES: 5
(3 ties)
Overview
| Nutrient | MATCHA GREEN TEA SOBA NOODLES | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 349 cal | 211 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 72.3 g | 49.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA GREEN TEA SOBA NOODLES | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATCHA GREEN TEA SOBA NOODLES | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 361 MG | 316 MG |