MATCHA GREEN TEA MUFFIN vs TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST wins in 5 out of 10 nutrient categories
MATCHA GREEN TEA MUFFIN: 3
vs
TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | MATCHA GREEN TEA MUFFIN | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 26.6 g | 37.5 g | |
| Fat | 12.5 g | 10.4 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA GREEN TEA MUFFIN | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATCHA GREEN TEA MUFFIN | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 219 MG | 583 MG |