MATCHA GREEN TEA MUFFIN vs HANDMADE STROMBOLI
Nutrition comparison per 100 g serving
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HANDMADE STROMBOLI wins in 6 out of 10 nutrient categories
MATCHA GREEN TEA MUFFIN: 3
vs
HANDMADE STROMBOLI: 6
(1 ties)
Overview
| Nutrient | MATCHA GREEN TEA MUFFIN | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 26.6 g | 32.3 g | |
| Fat | 12.5 g | 9.6 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA GREEN TEA MUFFIN | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MATCHA GREEN TEA MUFFIN | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 101 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 219 MG | 702 MG |