MATCHA GREEN TEA MUFFIN vs CIABATTA ORGANIC ARTISAN ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MATCHA GREEN TEA MUFFIN: 4
vs
CIABATTA ORGANIC ARTISAN ROLLS: 4
(2 ties)
Overview
| Nutrient | MATCHA GREEN TEA MUFFIN | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 26.6 g | 48.7 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA GREEN TEA MUFFIN | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATCHA GREEN TEA MUFFIN | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 219 MG | 513 MG |