MATCHA GREEN TEA ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
MATCHA GREEN TEA ICE CREAM: 1
vs
LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | MATCHA GREEN TEA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 223 cal | 200 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 26.6 g | 34.3 g | |
| Fat | 11.7 g | 5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA GREEN TEA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.7 MG |
Minerals
| Mineral | MATCHA GREEN TEA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 71 MG |