MATCHA CHIA ORGANIC PUDDING vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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MATCHA CHIA ORGANIC PUDDING wins in 7 out of 11 nutrient categories
MATCHA CHIA ORGANIC PUDDING: 7
vs
INSTANT PUDDING & PIE FILLING: 2
(2 ties)
Overview
| Nutrient | MATCHA CHIA ORGANIC PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 88 cal | 400 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 6.9 g | 92 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA CHIA ORGANIC PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATCHA CHIA ORGANIC PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 97 MG | 1,440 MG |