MATCHA CACAO TEA vs 4 MILK CHOCOLATE SHAKES
Nutrition comparison per 100 g serving
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MATCHA CACAO TEA wins in 8 out of 11 nutrient categories
MATCHA CACAO TEA: 8
vs
4 MILK CHOCOLATE SHAKES: 2
(1 ties)
Overview
| Nutrient | MATCHA CACAO TEA | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Calories | 475 cal | 49 cal | |
| Protein | 12.5 g | 3.7 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA CACAO TEA | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 6.5 MG |
Minerals
| Mineral | MATCHA CACAO TEA | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 185 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 88 MG | 71 MG |