MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL vs S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS wins in 13 out of 18 nutrient categories
MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 4
vs
S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS: 13
(1 ties)
Overview
| Nutrient | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 18.3 g | 5.4 g | |
| Carbs | 56.7 g | 83.8 g | |
| Fat | 16.7 g | 4.1 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 16.2 MG |
Minerals
| Mineral | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 351 MG | |
| Iron, Fe | 4.5 MG | 9.7 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 350 MG | 649 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |