MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL vs CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 10 out of 18 nutrient categories
MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 7
vs
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 10
(1 ties)
Overview
| Nutrient | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 18.3 g | 7.3 g | |
| Carbs | 56.7 g | 83.6 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 8.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 767 MG | 364 MG | |
| Sodium, Na | 350 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |