MASTROIANNI BROS. vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 7 out of 11 nutrient categories
MASTROIANNI BROS.: 2
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 7
(2 ties)
Overview
| Nutrient | MASTROIANNI BROS. | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 276 cal | 233 cal | |
| Protein | 10.3 g | 11.6 g | |
| Carbs | 55.2 g | 48.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASTROIANNI BROS. | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASTROIANNI BROS. | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 448 MG | 465 MG |