MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE vs LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA wins in 6 out of 10 nutrient categories
MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE: 2
vs
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 6
(2 ties)
Overview
| Nutrient | MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 162 cal | 387 cal | |
| Protein | 2.5 g | 16.1 g | |
| Carbs | 21.4 g | 74.2 g | |
| Fat | 7.5 g | 1.6 g | |
| Fiber | 1.4 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 368 MG | 629 MG |