MASSAMAN CURRY SAUCE WITH CHICKEN vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 8 out of 11 nutrient categories
MASSAMAN CURRY SAUCE WITH CHICKEN: 2
vs
LASAGNA WITH MEAT SAUCE: 8
(1 ties)
Overview
| Nutrient | MASSAMAN CURRY SAUCE WITH CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 154 cal | 99 cal | |
| Protein | 7.4 g | 3.7 g | |
| Carbs | 19.7 g | 13.1 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY SAUCE WITH CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MASSAMAN CURRY SAUCE WITH CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 163 MG | 277 MG |