MASSAMAN CURRY SAUCE WITH CHICKEN vs BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES
Nutrition comparison per 100 g serving
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BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES wins in 6 out of 12 nutrient categories
MASSAMAN CURRY SAUCE WITH CHICKEN: 3
vs
BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES: 6
(3 ties)
Overview
| Nutrient | MASSAMAN CURRY SAUCE WITH CHICKEN | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 154 cal | 137 cal | |
| Protein | 7.4 g | 5.8 g | |
| Carbs | 19.7 g | 13.7 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY SAUCE WITH CHICKEN | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASSAMAN CURRY SAUCE WITH CHICKEN | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 109 MG | 142 MG | |
| Sodium, Na | 163 MG | 426 MG |