MASSAMAN CURRY PAST vs ASSI
Nutrition comparison per 100 g serving
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MASSAMAN CURRY PAST wins in 7 out of 11 nutrient categories
MASSAMAN CURRY PAST: 7
vs
ASSI: 2
(2 ties)
Overview
| Nutrient | MASSAMAN CURRY PAST | ASSI | Winner |
|---|---|---|---|
| Calories | 150 cal | 130 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY PAST | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASSAMAN CURRY PAST | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 33 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 5,700 MG | 2,653 MG |