MASSAMAN CURRY vs ORGANIC BROWN JASMINE THAI HOM MALI RICE
Nutrition comparison per 100 g serving
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MASSAMAN CURRY wins in 6 out of 10 nutrient categories
MASSAMAN CURRY: 6
vs
ORGANIC BROWN JASMINE THAI HOM MALI RICE: 3
(1 ties)
Overview
| Nutrient | MASSAMAN CURRY | ORGANIC BROWN JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 157 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 22.9 g | 33.6 g | |
| Fat | 6.4 g | 1.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASSAMAN CURRY | ORGANIC BROWN JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 157 MG | 84 MG | |
| Sodium, Na | 293 MG | 21 MG |