MASSAMAN CURRY vs ""FRIED RICE"" BOWL
Nutrition comparison per 100 g serving
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""FRIED RICE"" BOWL wins in 5 out of 10 nutrient categories
MASSAMAN CURRY: 4
vs
""FRIED RICE"" BOWL: 5
(1 ties)
Overview
| Nutrient | MASSAMAN CURRY | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calories | 171 cal | 73 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 22.9 g | 11.8 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASSAMAN CURRY | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 157 MG | 255 MG | |
| Sodium, Na | 293 MG | 555 MG |