MASSAMAN CURRY vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 7 out of 11 nutrient categories
MASSAMAN CURRY: 2
vs
CHILI WITH BEANS: 7
(2 ties)
Overview
| Nutrient | MASSAMAN CURRY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 171 cal | 106 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 22.9 g | 13.5 g | |
| Fat | 6.4 g | 2.9 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASSAMAN CURRY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 293 MG | 406 MG |