MASSAMAN CURRY vs SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MASSAMAN CURRY wins in 4 out of 10 nutrient categories
MASSAMAN CURRY: 4
vs
SOY SAUCE: 3
(3 ties)
Overview
| Nutrient | MASSAMAN CURRY | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 276 cal | 67 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 12 g | 20 g | |
| Fat | 25 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASSAMAN CURRY | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 440 MG | 5,400 MG |