MASSAMAN CURRY vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 7 out of 10 nutrient categories
MASSAMAN CURRY: 2
vs
ROLAND: 7
(1 ties)
Overview
| Nutrient | MASSAMAN CURRY | ROLAND | Winner |
|---|---|---|---|
| Calories | 276 cal | 183 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 12 g | 11.7 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MASSAMAN CURRY | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 440 MG | 400 MG |